Harris Teeter, Black Forest Smoked Ham by Harris Teeter nutrition facts
Macro breakdown
16.1 g
67% of calories
1.8 g
7% of calories
2.7 g
25% of calories
Portion calculator
Base serving: 56 g (56 g)
Calories
89
for 1 × 56 g
Protein
16.1 g
Carbs
1.8 g
Fat
2.7 g
Fibre
—
Sugar
1.8 g
Sodium
732 mg
Nutrition facts
| Calories | 89 |
| Protein | 16.1 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | — |
| Fat | 2.7 g |
| Saturated fat | 0.9 g |
| Sodium | 732 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 89 | 16.1 g | 1.8 g | 2.7 g | 732 mg |
| Per 100 g | 159 | 28.8 g | 3.2 g | 4.8 g | 1,307 mg |
Is Harris Teeter, Black Forest Smoked Ham by Harris Teeter healthy?
Harris Teeter, Black Forest Smoked Ham by Harris Teeter has 89 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (732 mg per serving).
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Frequently asked
How many calories are in Harris Teeter, Black Forest Smoked Ham by Harris Teeter?
Harris Teeter, Black Forest Smoked Ham by Harris Teeter has 89 calories per serving (56 g (56 g)).
How much protein is in Harris Teeter, Black Forest Smoked Ham by Harris Teeter?
A serving of Harris Teeter, Black Forest Smoked Ham by Harris Teeter contains 16.1 g of protein.
How many carbs are in Harris Teeter, Black Forest Smoked Ham by Harris Teeter?
A serving of Harris Teeter, Black Forest Smoked Ham by Harris Teeter has 1.8 g of carbohydrates, including 1.8 g of sugar.