Harris Teeter, Cottage Cheese by Harris Teeter nutrition facts
Macro breakdown
12.2 g
67% of calories
6.1 g
33% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (115 g)
Calories
78
for 1 × 0.5 cup
Protein
12.2 g
Carbs
6.1 g
Fat
0 g
Fibre
0 g
Sugar
4.4 g
Sodium
409 mg
Nutrition facts
| Calories | 78 |
| Protein | 12.2 g |
| Carbohydrates | 6.1 g |
| Sugar | 4.4 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 409 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (115 g) | 78 | 12.2 g | 6.1 g | 0 g | 409 mg |
| Per 100 g | 68 | 10.6 g | 5.3 g | 0 g | 356 mg |
Is Harris Teeter, Cottage Cheese by Harris Teeter healthy?
Harris Teeter, Cottage Cheese by Harris Teeter has 78 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Harris Teeter, Cottage Cheese by Harris Teeter?
Harris Teeter, Cottage Cheese by Harris Teeter has 78 calories per serving (0.5 cup (115 g)).
How much protein is in Harris Teeter, Cottage Cheese by Harris Teeter?
A serving of Harris Teeter, Cottage Cheese by Harris Teeter contains 12.2 g of protein.
How many carbs are in Harris Teeter, Cottage Cheese by Harris Teeter?
A serving of Harris Teeter, Cottage Cheese by Harris Teeter has 6.1 g of carbohydrates, including 4.4 g of sugar.