Harris Teeter, Enriched Instant Grits, Original by Harris Teeter nutrition facts
Macro breakdown
7.1 g
8% of calories
78.6 g
92% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 packet (28 g)
Calories
357
for 1 × 1 packet
Protein
7.1 g
Carbs
78.6 g
Fat
0 g
Fibre
3.6 g
Sugar
0 g
Sodium
1110 mg
Nutrition facts
| Calories | 357 |
| Protein | 7.1 g |
| Carbohydrates | 78.6 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,110 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (28 g) | 357 | 7.1 g | 78.6 g | 0 g | 1,110 mg |
| Per 100 g | 1,275 | 25.5 g | 280.7 g | 0 g | 3,964 mg |
Is Harris Teeter, Enriched Instant Grits, Original by Harris Teeter healthy?
Harris Teeter, Enriched Instant Grits, Original by Harris Teeter has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1110 mg per serving).
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Frequently asked
How many calories are in Harris Teeter, Enriched Instant Grits, Original by Harris Teeter?
Harris Teeter, Enriched Instant Grits, Original by Harris Teeter has 357 calories per serving (1 packet (28 g)).
How much protein is in Harris Teeter, Enriched Instant Grits, Original by Harris Teeter?
A serving of Harris Teeter, Enriched Instant Grits, Original by Harris Teeter contains 7.1 g of protein.
How many carbs are in Harris Teeter, Enriched Instant Grits, Original by Harris Teeter?
A serving of Harris Teeter, Enriched Instant Grits, Original by Harris Teeter has 78.6 g of carbohydrates, including 0 g of sugar.