Harris Teeter, French Onion Dip by Harris Teeter nutrition facts
Macro breakdown
3.2 g
6% of calories
6.5 g
12% of calories
19.4 g
82% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
194
for 1 × 31 g
Protein
3.2 g
Carbs
6.5 g
Fat
19.4 g
Fibre
0 g
Sugar
6.5 g
Sodium
548 mg
Nutrition facts
| Calories | 194 |
| Protein | 3.2 g |
| Carbohydrates | 6.5 g |
| Sugar | 6.5 g |
| Fibre | 0 g |
| Fat | 19.4 g |
| Saturated fat | 11.3 g |
| Sodium | 548 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 194 | 3.2 g | 6.5 g | 19.4 g | 548 mg |
| Per 100 g | 626 | 10.4 g | 20.8 g | 62.6 g | 1,768 mg |
Is Harris Teeter, French Onion Dip by Harris Teeter healthy?
Harris Teeter, French Onion Dip by Harris Teeter has 194 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (548 mg per serving).
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Frequently asked
How many calories are in Harris Teeter, French Onion Dip by Harris Teeter?
Harris Teeter, French Onion Dip by Harris Teeter has 194 calories per serving (31 g (31 g)).
How much protein is in Harris Teeter, French Onion Dip by Harris Teeter?
A serving of Harris Teeter, French Onion Dip by Harris Teeter contains 3.2 g of protein.
How many carbs are in Harris Teeter, French Onion Dip by Harris Teeter?
A serving of Harris Teeter, French Onion Dip by Harris Teeter has 6.5 g of carbohydrates, including 6.5 g of sugar.