Harris Teeter, High Fiber Cereal by Harris Teeter nutrition facts
Macro breakdown
25 g
27% of calories
63.5 g
68% of calories
1.9 g
5% of calories
Portion calculator
Base serving: 1 cup (52 g)
Calories
308
for 1 × 1 cup
Protein
25 g
Carbs
63.5 g
Fat
1.9 g
Fibre
19.2 g
Sugar
11.5 g
Sodium
154 mg
Nutrition facts
| Calories | 308 |
| Protein | 25 g |
| Carbohydrates | 63.5 g |
| Sugar | 11.5 g |
| Fibre | 19.2 g |
| Fat | 1.9 g |
| Saturated fat | 0 g |
| Sodium | 154 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (52 g) | 308 | 25 g | 63.5 g | 1.9 g | 154 mg |
| Per 100 g | 592 | 48.1 g | 122.1 g | 3.7 g | 296 mg |
Is Harris Teeter, High Fiber Cereal by Harris Teeter healthy?
Harris Teeter, High Fiber Cereal by Harris Teeter has 308 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •A good source of fibre (19 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Harris Teeter, High Fiber Cereal by Harris Teeter?
Harris Teeter, High Fiber Cereal by Harris Teeter has 308 calories per serving (1 cup (52 g)).
How much protein is in Harris Teeter, High Fiber Cereal by Harris Teeter?
A serving of Harris Teeter, High Fiber Cereal by Harris Teeter contains 25 g of protein.
How many carbs are in Harris Teeter, High Fiber Cereal by Harris Teeter?
A serving of Harris Teeter, High Fiber Cereal by Harris Teeter has 63.5 g of carbohydrates, including 11.5 g of sugar.