Harris Teeter, Muesli With Dates, Raisins & Almonds by Harris Teeter nutrition facts
Macro breakdown
9.1 g
9% of calories
74.6 g
78% of calories
5.5 g
13% of calories
Portion calculator
Base serving: 0.67 cup (55 g)
Calories
382
for 1 × 0.67 cup
Protein
9.1 g
Carbs
74.6 g
Fat
5.5 g
Fibre
7.3 g
Sugar
21.8 g
Sodium
345 mg
Nutrition facts
| Calories | 382 |
| Protein | 9.1 g |
| Carbohydrates | 74.6 g |
| Sugar | 21.8 g |
| Fibre | 7.3 g |
| Fat | 5.5 g |
| Saturated fat | 0 g |
| Sodium | 345 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.67 cup (55 g) | 382 | 9.1 g | 74.6 g | 5.5 g | 345 mg |
| Per 100 g | 695 | 16.5 g | 135.6 g | 9.9 g | 627 mg |
Is Harris Teeter, Muesli With Dates, Raisins & Almonds by Harris Teeter healthy?
Harris Teeter, Muesli With Dates, Raisins & Almonds by Harris Teeter has 382 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Harris Teeter, Muesli With Dates, Raisins & Almonds by Harris Teeter?
Harris Teeter, Muesli With Dates, Raisins & Almonds by Harris Teeter has 382 calories per serving (0.67 cup (55 g)).
How much protein is in Harris Teeter, Muesli With Dates, Raisins & Almonds by Harris Teeter?
A serving of Harris Teeter, Muesli With Dates, Raisins & Almonds by Harris Teeter contains 9.1 g of protein.
How many carbs are in Harris Teeter, Muesli With Dates, Raisins & Almonds by Harris Teeter?
A serving of Harris Teeter, Muesli With Dates, Raisins & Almonds by Harris Teeter has 74.6 g of carbohydrates, including 21.8 g of sugar.