Harris Teeter, Shells & Cheese by Harris Teeter nutrition facts

310calories per 4 oz (113 g)

Macro breakdown

Protein

12.4 g

16% of calories

Carbs

39.8 g

51% of calories

Fat

11.5 g

33% of calories

Portion calculator

Base serving: 4 oz (113 g)

Servings

Calories

310

for 1 × 4 oz

Protein

12.4 g

Carbs

39.8 g

Fat

11.5 g

Fibre

1.8 g

Sugar

2.7 g

Sodium

912 mg

Nutrition facts

Calories	310
Protein	12.4 g
Carbohydrates	39.8 g
Sugar	2.7 g
Fibre	1.8 g
Fat	11.5 g
Saturated fat	5.3 g
Sodium	912 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 oz (113 g)	310	12.4 g	39.8 g	11.5 g	912 mg
Per 100 g	274	11 g	35.2 g	10.2 g	807 mg

Is Harris Teeter, Shells & Cheese by Harris Teeter healthy?

Harris Teeter, Shells & Cheese by Harris Teeter has 310 calories per serving. Here's the quick read:

•High in sodium (912 mg per serving).

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Frequently asked

How many calories are in Harris Teeter, Shells & Cheese by Harris Teeter?

Harris Teeter, Shells & Cheese by Harris Teeter has 310 calories per serving (4 oz (113 g)).

How much protein is in Harris Teeter, Shells & Cheese by Harris Teeter?

A serving of Harris Teeter, Shells & Cheese by Harris Teeter contains 12.4 g of protein.

How many carbs are in Harris Teeter, Shells & Cheese by Harris Teeter?

A serving of Harris Teeter, Shells & Cheese by Harris Teeter has 39.8 g of carbohydrates, including 2.7 g of sugar.

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