Harris Teeter, White Salsa Con Queso, Medium by Harris Teeter nutrition facts
Macro breakdown
3.2 g
9% of calories
9.7 g
28% of calories
9.7 g
63% of calories
Portion calculator
Base serving: 2 tbsp (31 g)
Calories
129
for 1 × 2 tbsp
Protein
3.2 g
Carbs
9.7 g
Fat
9.7 g
Fibre
3.2 g
Sugar
3.2 g
Sodium
774 mg
Nutrition facts
| Calories | 129 |
| Protein | 3.2 g |
| Carbohydrates | 9.7 g |
| Sugar | 3.2 g |
| Fibre | 3.2 g |
| Fat | 9.7 g |
| Saturated fat | 3.2 g |
| Sodium | 774 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (31 g) | 129 | 3.2 g | 9.7 g | 9.7 g | 774 mg |
| Per 100 g | 416 | 10.4 g | 31.2 g | 31.2 g | 2,497 mg |
Is Harris Teeter, White Salsa Con Queso, Medium by Harris Teeter healthy?
Harris Teeter, White Salsa Con Queso, Medium by Harris Teeter has 129 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (774 mg per serving).
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Frequently asked
How many calories are in Harris Teeter, White Salsa Con Queso, Medium by Harris Teeter?
Harris Teeter, White Salsa Con Queso, Medium by Harris Teeter has 129 calories per serving (2 tbsp (31 g)).
How much protein is in Harris Teeter, White Salsa Con Queso, Medium by Harris Teeter?
A serving of Harris Teeter, White Salsa Con Queso, Medium by Harris Teeter contains 3.2 g of protein.
How many carbs are in Harris Teeter, White Salsa Con Queso, Medium by Harris Teeter?
A serving of Harris Teeter, White Salsa Con Queso, Medium by Harris Teeter has 9.7 g of carbohydrates, including 3.2 g of sugar.