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Harvest Grains Blend by Trader Joe's nutrition facts

378calories per 0.25 cup (45 g)

Macro breakdown

Protein

13.3 g

14% of calories

Carbs

75.6 g

81% of calories

Fat

2.2 g

5% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

378

for 1 × 0.25 cup

Protein

13.3 g

Carbs

75.6 g

Fat

2.2 g

Fibre

4.4 g

Sugar

4.4 g

Sodium

0 mg

Nutrition facts

Calories378
Protein13.3 g
Carbohydrates75.6 g
Sugar4.4 g
Fibre4.4 g
Fat2.2 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (45 g)37813.3 g75.6 g2.2 g0 mg
Per 100 g84029.6 g168 g4.9 g0 mg

Is Harvest Grains Blend by Trader Joe's healthy?

Harvest Grains Blend by Trader Joe's has 378 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Harvest Grains Blend by Trader Joe's?

Harvest Grains Blend by Trader Joe's has 378 calories per serving (0.25 cup (45 g)).

How much protein is in Harvest Grains Blend by Trader Joe's?

A serving of Harvest Grains Blend by Trader Joe's contains 13.3 g of protein.

How many carbs are in Harvest Grains Blend by Trader Joe's?

A serving of Harvest Grains Blend by Trader Joe's has 75.6 g of carbohydrates, including 4.4 g of sugar.

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