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Hawaiian Blend by Grandma's Nuts nutrition facts

500calories per 28 g (28 g)

Macro breakdown

Protein

17.9 g

14% of calories

Carbs

39.3 g

30% of calories

Fat

32.1 g

56% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

500

for 1 × 28 g

Protein

17.9 g

Carbs

39.3 g

Fat

32.1 g

Fibre

7.1 g

Sugar

17.9 g

Sodium

71 mg

Nutrition facts

Calories500
Protein17.9 g
Carbohydrates39.3 g
Sugar17.9 g
Fibre7.1 g
Fat32.1 g
Saturated fat5.4 g
Sodium71 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)50017.9 g39.3 g32.1 g71 mg
Per 100 g1,78663.9 g140.4 g114.6 g254 mg

Is Hawaiian Blend by Grandma's Nuts healthy?

Hawaiian Blend by Grandma's Nuts has 500 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (18 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Hawaiian Blend by Grandma's Nuts?

Hawaiian Blend by Grandma's Nuts has 500 calories per serving (28 g (28 g)).

How much protein is in Hawaiian Blend by Grandma's Nuts?

A serving of Hawaiian Blend by Grandma's Nuts contains 17.9 g of protein.

How many carbs are in Hawaiian Blend by Grandma's Nuts?

A serving of Hawaiian Blend by Grandma's Nuts has 39.3 g of carbohydrates, including 17.9 g of sugar.

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