Hawaiian by Nature's Own nutrition facts
269calories per 26 g (26 g)
Macro breakdown
Protein
7.7 g
12% of calories
Carbs
53.8 g
82% of calories
Fat
1.9 g
7% of calories
Portion calculator
Base serving: 26 g (26 g)
Servings
Calories
269
for 1 × 26 g
Protein
7.7 g
Carbs
53.8 g
Fat
1.9 g
Fibre
0 g
Sugar
11.5 g
Sodium
327 mg
Nutrition facts
| Calories | 269 |
| Protein | 7.7 g |
| Carbohydrates | 53.8 g |
| Sugar | 11.5 g |
| Fibre | 0 g |
| Fat | 1.9 g |
| Saturated fat | 0 g |
| Sodium | 327 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 26 g (26 g) | 269 | 7.7 g | 53.8 g | 1.9 g | 327 mg |
| Per 100 g | 1,035 | 29.6 g | 206.9 g | 7.4 g | 1,258 mg |
Is Hawaiian by Nature's Own healthy?
Hawaiian by Nature's Own has 269 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
- •High in sodium (327 mg per serving).
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Frequently asked
How many calories are in Hawaiian by Nature's Own?
Hawaiian by Nature's Own has 269 calories per serving (26 g (26 g)).
How much protein is in Hawaiian by Nature's Own?
A serving of Hawaiian by Nature's Own contains 7.7 g of protein.
How many carbs are in Hawaiian by Nature's Own?
A serving of Hawaiian by Nature's Own has 53.8 g of carbohydrates, including 11.5 g of sugar.