Hawaiian Extra Dark Chocolate by Dole nutrition facts

509calories per 57 g (57 g)

Macro breakdown

Protein

7 g

5% of calories

Carbs

47.4 g

32% of calories

Fat

42.1 g

64% of calories

Portion calculator

Base serving: 57 g (57 g)

Servings

Calories

509

for 1 × 57 g

Protein

7 g

Carbs

47.4 g

Fat

42.1 g

Fibre

8.8 g

Sugar

29.8 g

Sodium

9 mg

Nutrition facts

Calories	509
Protein	7 g
Carbohydrates	47.4 g
Sugar	29.8 g
Fibre	8.8 g
Fat	42.1 g
Saturated fat	26.3 g
Sodium	9 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 57 g (57 g)	509	7 g	47.4 g	42.1 g	9 mg
Per 100 g	893	12.3 g	83.2 g	73.9 g	16 mg

Is Hawaiian Extra Dark Chocolate by Dole healthy?

Hawaiian Extra Dark Chocolate by Dole has 509 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (30 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Hawaiian Extra Dark Chocolate by Dole?

Hawaiian Extra Dark Chocolate by Dole has 509 calories per serving (57 g (57 g)).

How much protein is in Hawaiian Extra Dark Chocolate by Dole?

A serving of Hawaiian Extra Dark Chocolate by Dole contains 7 g of protein.

How many carbs are in Hawaiian Extra Dark Chocolate by Dole?

A serving of Hawaiian Extra Dark Chocolate by Dole has 47.4 g of carbohydrates, including 29.8 g of sugar.

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