Hawaiian Rolls by Franz nutrition facts
263calories per 38 g (38 g)
Macro breakdown
Protein
7.9 g
12% of calories
Carbs
47.4 g
71% of calories
Fat
5.3 g
18% of calories
Portion calculator
Base serving: 38 g (38 g)
Servings
Calories
263
for 1 × 38 g
Protein
7.9 g
Carbs
47.4 g
Fat
5.3 g
Fibre
2.6 g
Sugar
7.9 g
Sodium
447 mg
Nutrition facts
| Calories | 263 |
| Protein | 7.9 g |
| Carbohydrates | 47.4 g |
| Sugar | 7.9 g |
| Fibre | 2.6 g |
| Fat | 5.3 g |
| Saturated fat | 1.3 g |
| Sodium | 447 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 263 | 7.9 g | 47.4 g | 5.3 g | 447 mg |
| Per 100 g | 692 | 20.8 g | 124.7 g | 13.8 g | 1,176 mg |
Is Hawaiian Rolls by Franz healthy?
Hawaiian Rolls by Franz has 263 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hawaiian Rolls by Franz?
Hawaiian Rolls by Franz has 263 calories per serving (38 g (38 g)).
How much protein is in Hawaiian Rolls by Franz?
A serving of Hawaiian Rolls by Franz contains 7.9 g of protein.
How many carbs are in Hawaiian Rolls by Franz?
A serving of Hawaiian Rolls by Franz has 47.4 g of carbohydrates, including 7.9 g of sugar.