Hawaiian Sweet Rolls by Signature Select nutrition facts

242calories per 1 roll (33 g)

Macro breakdown

Protein

6.1 g

10% of calories

Carbs

45.4 g

78% of calories

Fat

3 g

12% of calories

Portion calculator

Base serving: 1 roll (33 g)

Servings

Calories

242

for 1 × 1 roll

Protein

6.1 g

Carbs

45.4 g

Fat

3 g

Fibre

3 g

Sugar

6.1 g

Sodium

424 mg

Nutrition facts

Calories	242
Protein	6.1 g
Carbohydrates	45.4 g
Sugar	6.1 g
Fibre	3 g
Fat	3 g
Saturated fat	0 g
Sodium	424 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 roll (33 g)	242	6.1 g	45.4 g	3 g	424 mg
Per 100 g	733	18.4 g	137.6 g	9.2 g	1,285 mg

Is Hawaiian Sweet Rolls by Signature Select healthy?

Hawaiian Sweet Rolls by Signature Select has 242 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Hawaiian Sweet Rolls by Signature Select?

Hawaiian Sweet Rolls by Signature Select has 242 calories per serving (1 roll (33 g)).

How much protein is in Hawaiian Sweet Rolls by Signature Select?

A serving of Hawaiian Sweet Rolls by Signature Select contains 6.1 g of protein.

How many carbs are in Hawaiian Sweet Rolls by Signature Select?

A serving of Hawaiian Sweet Rolls by Signature Select has 45.4 g of carbohydrates, including 6.1 g of sugar.

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