Hazel Nuts by Harmons nutrition facts
694calories per 50 g (50 g)
Macro breakdown
Protein
16 g
9% of calories
Carbs
18 g
10% of calories
Fat
62 g
80% of calories
Portion calculator
Base serving: 50 g (50 g)
Servings
Calories
694
for 1 × 50 g
Protein
16 g
Carbs
18 g
Fat
62 g
Fibre
10 g
Sugar
4 g
Sodium
0 mg
Nutrition facts
| Calories | 694 |
| Protein | 16 g |
| Carbohydrates | 18 g |
| Sugar | 4 g |
| Fibre | 10 g |
| Fat | 62 g |
| Saturated fat | 6 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 694 | 16 g | 18 g | 62 g | 0 mg |
| Per 100 g | 1,388 | 32 g | 36 g | 124 g | 0 mg |
Is Hazel Nuts by Harmons healthy?
Hazel Nuts by Harmons has 694 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
Track Hazel Nuts by Harmons in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Hazel Nuts by Harmons?
Hazel Nuts by Harmons has 694 calories per serving (50 g (50 g)).
How much protein is in Hazel Nuts by Harmons?
A serving of Hazel Nuts by Harmons contains 16 g of protein.
How many carbs are in Hazel Nuts by Harmons?
A serving of Hazel Nuts by Harmons has 18 g of carbohydrates, including 4 g of sugar.