Hazelnut Spread by Good & Gather nutrition facts
Macro breakdown
8.1 g
6% of calories
54 g
42% of calories
29.7 g
52% of calories
Portion calculator
Base serving: 2 tbsp (37 g)
Calories
514
for 1 × 2 tbsp
Protein
8.1 g
Carbs
54 g
Fat
29.7 g
Fibre
16.2 g
Sugar
37.8 g
Sodium
108 mg
Nutrition facts
| Calories | 514 |
| Protein | 8.1 g |
| Carbohydrates | 54 g |
| Sugar | 37.8 g |
| Fibre | 16.2 g |
| Fat | 29.7 g |
| Saturated fat | 9.5 g |
| Sodium | 108 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (37 g) | 514 | 8.1 g | 54 g | 29.7 g | 108 mg |
| Per 100 g | 1,389 | 21.9 g | 145.9 g | 80.3 g | 292 mg |
Is Hazelnut Spread by Good & Gather healthy?
Hazelnut Spread by Good & Gather has 514 calories per serving. Here's the quick read:
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hazelnut Spread by Good & Gather?
Hazelnut Spread by Good & Gather has 514 calories per serving (2 tbsp (37 g)).
How much protein is in Hazelnut Spread by Good & Gather?
A serving of Hazelnut Spread by Good & Gather contains 8.1 g of protein.
How many carbs are in Hazelnut Spread by Good & Gather?
A serving of Hazelnut Spread by Good & Gather has 54 g of carbohydrates, including 37.8 g of sugar.