Health Warrior by Quaker nutrition facts
514calories per 35 g (35 g)
Macro breakdown
Protein
20 g
15% of calories
Carbs
31.4 g
23% of calories
Fat
37.1 g
62% of calories
Portion calculator
Base serving: 35 g (35 g)
Servings
Calories
514
for 1 × 35 g
Protein
20 g
Carbs
31.4 g
Fat
37.1 g
Fibre
5.7 g
Sugar
20 g
Sodium
171 mg
Nutrition facts
| Calories | 514 |
| Protein | 20 g |
| Carbohydrates | 31.4 g |
| Sugar | 20 g |
| Fibre | 5.7 g |
| Fat | 37.1 g |
| Saturated fat | 7.1 g |
| Sodium | 171 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 514 | 20 g | 31.4 g | 37.1 g | 171 mg |
| Per 100 g | 1,469 | 57.1 g | 89.7 g | 106 g | 489 mg |
Is Health Warrior by Quaker healthy?
Health Warrior by Quaker has 514 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Health Warrior by Quaker?
Health Warrior by Quaker has 514 calories per serving (35 g (35 g)).
How much protein is in Health Warrior by Quaker?
A serving of Health Warrior by Quaker contains 20 g of protein.
How many carbs are in Health Warrior by Quaker?
A serving of Health Warrior by Quaker has 31.4 g of carbohydrates, including 20 g of sugar.