Healthy Multi Grain Bread by Roman Meal nutrition facts
Macro breakdown
11.6 g
18% of calories
44.2 g
69% of calories
3.5 g
12% of calories
Portion calculator
Base serving: 1 slice (43 g)
Calories
233
for 1 × 1 slice
Protein
11.6 g
Carbs
44.2 g
Fat
3.5 g
Fibre
7 g
Sugar
7 g
Sodium
419 mg
Nutrition facts
| Calories | 233 |
| Protein | 11.6 g |
| Carbohydrates | 44.2 g |
| Sugar | 7 g |
| Fibre | 7 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 419 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (43 g) | 233 | 11.6 g | 44.2 g | 3.5 g | 419 mg |
| Per 100 g | 542 | 27 g | 102.8 g | 8.1 g | 974 mg |
Is Healthy Multi Grain Bread by Roman Meal healthy?
Healthy Multi Grain Bread by Roman Meal has 233 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Healthy Multi Grain Bread by Roman Meal?
Healthy Multi Grain Bread by Roman Meal has 233 calories per serving (1 slice (43 g)).
How much protein is in Healthy Multi Grain Bread by Roman Meal?
A serving of Healthy Multi Grain Bread by Roman Meal contains 11.6 g of protein.
How many carbs are in Healthy Multi Grain Bread by Roman Meal?
A serving of Healthy Multi Grain Bread by Roman Meal has 44.2 g of carbohydrates, including 7 g of sugar.