Healthy Whole Grains Bread by Perfection Bakeries nutrition facts
Macro breakdown
9.7 g
15% of calories
48.4 g
74% of calories
3.2 g
11% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
258
for 1 × 31 g
Protein
9.7 g
Carbs
48.4 g
Fat
3.2 g
Fibre
6.5 g
Sugar
6.5 g
Sodium
435 mg
Nutrition facts
| Calories | 258 |
| Protein | 9.7 g |
| Carbohydrates | 48.4 g |
| Sugar | 6.5 g |
| Fibre | 6.5 g |
| Fat | 3.2 g |
| Saturated fat | 0 g |
| Sodium | 435 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 258 | 9.7 g | 48.4 g | 3.2 g | 435 mg |
| Per 100 g | 832 | 31.2 g | 156.1 g | 10.4 g | 1,403 mg |
Is Healthy Whole Grains Bread by Perfection Bakeries healthy?
Healthy Whole Grains Bread by Perfection Bakeries has 258 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
Track Healthy Whole Grains Bread by Perfection Bakeries in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Healthy Whole Grains Bread by Perfection Bakeries?
Healthy Whole Grains Bread by Perfection Bakeries has 258 calories per serving (31 g (31 g)).
How much protein is in Healthy Whole Grains Bread by Perfection Bakeries?
A serving of Healthy Whole Grains Bread by Perfection Bakeries contains 9.7 g of protein.
How many carbs are in Healthy Whole Grains Bread by Perfection Bakeries?
A serving of Healthy Whole Grains Bread by Perfection Bakeries has 48.4 g of carbohydrates, including 6.5 g of sugar.