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Heart Health Power Squares Nut Clusters by Planters nutrition facts

433calories per 13 cluster (30 g)

Macro breakdown

Protein

10 g

9% of calories

Carbs

53.3 g

46% of calories

Fat

23.3 g

45% of calories

Portion calculator

Base serving: 13 cluster (30 g)

Servings

Calories

433

for 1 × 13 cluster

Protein

10 g

Carbs

53.3 g

Fat

23.3 g

Fibre

13.3 g

Sugar

20 g

Sodium

450 mg

Nutrition facts

Calories433
Protein10 g
Carbohydrates53.3 g
Sugar20 g
Fibre13.3 g
Fat23.3 g
Saturated fat3.3 g
Sodium450 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 13 cluster (30 g)43310 g53.3 g23.3 g450 mg
Per 100 g1,44333.3 g177.7 g77.7 g1,500 mg

Is Heart Health Power Squares Nut Clusters by Planters healthy?

Heart Health Power Squares Nut Clusters by Planters has 433 calories per serving. Here's the quick read:

  • A good source of fibre (13 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (20 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Heart Health Power Squares Nut Clusters by Planters?

Heart Health Power Squares Nut Clusters by Planters has 433 calories per serving (13 cluster (30 g)).

How much protein is in Heart Health Power Squares Nut Clusters by Planters?

A serving of Heart Health Power Squares Nut Clusters by Planters contains 10 g of protein.

How many carbs are in Heart Health Power Squares Nut Clusters by Planters?

A serving of Heart Health Power Squares Nut Clusters by Planters has 53.3 g of carbohydrates, including 20 g of sugar.

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