Heart Health Power Squares Nut Clusters by Planters nutrition facts
Macro breakdown
10 g
9% of calories
53.3 g
46% of calories
23.3 g
45% of calories
Portion calculator
Base serving: 13 cluster (30 g)
Calories
433
for 1 × 13 cluster
Protein
10 g
Carbs
53.3 g
Fat
23.3 g
Fibre
13.3 g
Sugar
20 g
Sodium
450 mg
Nutrition facts
| Calories | 433 |
| Protein | 10 g |
| Carbohydrates | 53.3 g |
| Sugar | 20 g |
| Fibre | 13.3 g |
| Fat | 23.3 g |
| Saturated fat | 3.3 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 13 cluster (30 g) | 433 | 10 g | 53.3 g | 23.3 g | 450 mg |
| Per 100 g | 1,443 | 33.3 g | 177.7 g | 77.7 g | 1,500 mg |
Is Heart Health Power Squares Nut Clusters by Planters healthy?
Heart Health Power Squares Nut Clusters by Planters has 433 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Heart Health Power Squares Nut Clusters by Planters?
Heart Health Power Squares Nut Clusters by Planters has 433 calories per serving (13 cluster (30 g)).
How much protein is in Heart Health Power Squares Nut Clusters by Planters?
A serving of Heart Health Power Squares Nut Clusters by Planters contains 10 g of protein.
How many carbs are in Heart Health Power Squares Nut Clusters by Planters?
A serving of Heart Health Power Squares Nut Clusters by Planters has 53.3 g of carbohydrates, including 20 g of sugar.