Heartland Chopped Ham by Gusto nutrition facts

321calories per 2 oz (56 g)

Macro breakdown

Protein

14.3 g

20% of calories

Carbs

1.8 g

2% of calories

Fat

25 g

78% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

321

for 1 × 2 oz

Protein

14.3 g

Carbs

1.8 g

Fat

25 g

Fibre

—

Sugar

1.8 g

Sodium

964 mg

Nutrition facts

Calories	321
Protein	14.3 g
Carbohydrates	1.8 g
Sugar	1.8 g
Fibre	—
Fat	25 g
Saturated fat	5.4 g
Sodium	964 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	321	14.3 g	1.8 g	25 g	964 mg
Per 100 g	573	25.5 g	3.2 g	44.6 g	1,721 mg

Is Heartland Chopped Ham by Gusto healthy?

Heartland Chopped Ham by Gusto has 321 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (964 mg per serving).

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Frequently asked

How many calories are in Heartland Chopped Ham by Gusto?

Heartland Chopped Ham by Gusto has 321 calories per serving (2 oz (56 g)).

How much protein is in Heartland Chopped Ham by Gusto?

A serving of Heartland Chopped Ham by Gusto contains 14.3 g of protein.

How many carbs are in Heartland Chopped Ham by Gusto?

A serving of Heartland Chopped Ham by Gusto has 1.8 g of carbohydrates, including 1.8 g of sugar.

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