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Hearty 12 Grain Bread by Freihofer's nutrition facts

256calories per 43 g (43 g)

Macro breakdown

Protein

9.3 g

14% of calories

Carbs

48.8 g

71% of calories

Fat

4.7 g

15% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

256

for 1 × 43 g

Protein

9.3 g

Carbs

48.8 g

Fat

4.7 g

Fibre

7 g

Sugar

7 g

Sodium

465 mg

Nutrition facts

Calories256
Protein9.3 g
Carbohydrates48.8 g
Sugar7 g
Fibre7 g
Fat4.7 g
Saturated fat0 g
Sodium465 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)2569.3 g48.8 g4.7 g465 mg
Per 100 g59521.6 g113.5 g10.8 g1,081 mg

Is Hearty 12 Grain Bread by Freihofer's healthy?

Hearty 12 Grain Bread by Freihofer's has 256 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Hearty 12 Grain Bread by Freihofer's?

Hearty 12 Grain Bread by Freihofer's has 256 calories per serving (43 g (43 g)).

How much protein is in Hearty 12 Grain Bread by Freihofer's?

A serving of Hearty 12 Grain Bread by Freihofer's contains 9.3 g of protein.

How many carbs are in Hearty 12 Grain Bread by Freihofer's?

A serving of Hearty 12 Grain Bread by Freihofer's has 48.8 g of carbohydrates, including 7 g of sugar.

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