Hemp Hearts by Ahold nutrition facts
567calories per 3 tbsp (30 g)
Macro breakdown
Protein
30 g
20% of calories
Carbs
10 g
7% of calories
Fat
50 g
74% of calories
Portion calculator
Base serving: 3 tbsp (30 g)
Servings
Calories
567
for 1 × 3 tbsp
Protein
30 g
Carbs
10 g
Fat
50 g
Fibre
3.3 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 567 |
| Protein | 30 g |
| Carbohydrates | 10 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 50 g |
| Saturated fat | 5 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (30 g) | 567 | 30 g | 10 g | 50 g | 0 mg |
| Per 100 g | 1,890 | 100 g | 33.3 g | 166.7 g | 0 mg |
Is Hemp Hearts by Ahold healthy?
Hemp Hearts by Ahold has 567 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Hemp Hearts by Ahold?
Hemp Hearts by Ahold has 567 calories per serving (3 tbsp (30 g)).
How much protein is in Hemp Hearts by Ahold?
A serving of Hemp Hearts by Ahold contains 30 g of protein.
How many carbs are in Hemp Hearts by Ahold?
A serving of Hemp Hearts by Ahold has 10 g of carbohydrates, including 0 g of sugar.