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Hemp Hearts Granola by Nature's Path nutrition facts

473calories per 0.75 cup (55 g)

Macro breakdown

Protein

10.9 g

9% of calories

Carbs

65.4 g

56% of calories

Fat

18.2 g

35% of calories

Portion calculator

Base serving: 0.75 cup (55 g)

Servings

Calories

473

for 1 × 0.75 cup

Protein

10.9 g

Carbs

65.4 g

Fat

18.2 g

Fibre

9.1 g

Sugar

18.2 g

Sodium

82 mg

Nutrition facts

Calories473
Protein10.9 g
Carbohydrates65.4 g
Sugar18.2 g
Fibre9.1 g
Fat18.2 g
Saturated fat2.7 g
Sodium82 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.75 cup (55 g)47310.9 g65.4 g18.2 g82 mg
Per 100 g86019.8 g118.9 g33.1 g149 mg

Is Hemp Hearts Granola by Nature's Path healthy?

Hemp Hearts Granola by Nature's Path has 473 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (18 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Hemp Hearts Granola by Nature's Path?

Hemp Hearts Granola by Nature's Path has 473 calories per serving (0.75 cup (55 g)).

How much protein is in Hemp Hearts Granola by Nature's Path?

A serving of Hemp Hearts Granola by Nature's Path contains 10.9 g of protein.

How many carbs are in Hemp Hearts Granola by Nature's Path?

A serving of Hemp Hearts Granola by Nature's Path has 65.4 g of carbohydrates, including 18.2 g of sugar.

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