Heritage Flakes by Nature's Path nutrition facts
Macro breakdown
12.5 g
13% of calories
77.5 g
79% of calories
3.8 g
9% of calories
Portion calculator
Base serving: 1 cup (40 g)
Calories
400
for 1 × 1 cup
Protein
12.5 g
Carbs
77.5 g
Fat
3.8 g
Fibre
17.5 g
Sugar
12.5 g
Sodium
425 mg
Nutrition facts
| Calories | 400 |
| Protein | 12.5 g |
| Carbohydrates | 77.5 g |
| Sugar | 12.5 g |
| Fibre | 17.5 g |
| Fat | 3.8 g |
| Saturated fat | 0 g |
| Sodium | 425 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (40 g) | 400 | 12.5 g | 77.5 g | 3.8 g | 425 mg |
| Per 100 g | 1,000 | 31.3 g | 193.8 g | 9.4 g | 1,063 mg |
Is Heritage Flakes by Nature's Path healthy?
Heritage Flakes by Nature's Path has 400 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Heritage Flakes by Nature's Path?
Heritage Flakes by Nature's Path has 400 calories per serving (1 cup (40 g)).
How much protein is in Heritage Flakes by Nature's Path?
A serving of Heritage Flakes by Nature's Path contains 12.5 g of protein.
How many carbs are in Heritage Flakes by Nature's Path?
A serving of Heritage Flakes by Nature's Path has 77.5 g of carbohydrates, including 12.5 g of sugar.