Heritage Flakes Cereal by Nature's Path nutrition facts

400calories per 0.75 cup (30 g)

Macro breakdown

Protein

13.3 g

13% of calories

Carbs

80 g

79% of calories

Fat

3.3 g

7% of calories

Portion calculator

Base serving: 0.75 cup (30 g)

Servings

Calories

400

for 1 × 0.75 cup

Protein

13.3 g

Carbs

80 g

Fat

3.3 g

Fibre

16.7 g

Sugar

13.3 g

Sodium

433 mg

Nutrition facts

Calories	400
Protein	13.3 g
Carbohydrates	80 g
Sugar	13.3 g
Fibre	16.7 g
Fat	3.3 g
Saturated fat	0 g
Sodium	433 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.75 cup (30 g)	400	13.3 g	80 g	3.3 g	433 mg
Per 100 g	1,333	44.3 g	266.7 g	11.1 g	1,443 mg

Is Heritage Flakes Cereal by Nature's Path healthy?

Heritage Flakes Cereal by Nature's Path has 400 calories per serving. Here's the quick read:

•A good source of fibre (17 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (13 g per serving) — worth keeping an eye on.

Track Heritage Flakes Cereal by Nature's Path in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Heritage Flakes Cereal by Nature's Path?

Heritage Flakes Cereal by Nature's Path has 400 calories per serving (0.75 cup (30 g)).

How much protein is in Heritage Flakes Cereal by Nature's Path?

A serving of Heritage Flakes Cereal by Nature's Path contains 13.3 g of protein.

How many carbs are in Heritage Flakes Cereal by Nature's Path?

A serving of Heritage Flakes Cereal by Nature's Path has 80 g of carbohydrates, including 13.3 g of sugar.

Track Heritage Flakes Cerea… in MunchMate →