Hibiscus by Dot's nutrition facts
264calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
4% of calories
Carbs
82.1 g
96% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
264
for 1 × 28 g
Protein
3.6 g
Carbs
82.1 g
Fat
0 g
Fibre
1.8 g
Sugar
82.1 g
Sodium
39 mg
Nutrition facts
| Calories | 264 |
| Protein | 3.6 g |
| Carbohydrates | 82.1 g |
| Sugar | 82.1 g |
| Fibre | 1.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 39 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 264 | 3.6 g | 82.1 g | 0 g | 39 mg |
| Per 100 g | 943 | 12.8 g | 293.2 g | 0 g | 139 mg |
Is Hibiscus by Dot's healthy?
Hibiscus by Dot's has 264 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (82 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hibiscus by Dot's?
Hibiscus by Dot's has 264 calories per serving (28 g (28 g)).
How much protein is in Hibiscus by Dot's?
A serving of Hibiscus by Dot's contains 3.6 g of protein.
How many carbs are in Hibiscus by Dot's?
A serving of Hibiscus by Dot's has 82.1 g of carbohydrates, including 82.1 g of sugar.