Hickory Smoked Boneless Ham Steak by Smithfield nutrition facts

131calories per 3 oz (84 g)

Macro breakdown

Protein

17.9 g

59% of calories

Carbs

6 g

19% of calories

Fat

3 g

22% of calories

Portion calculator

Base serving: 3 oz (84 g)

Servings

Calories

131

for 1 × 3 oz

Protein

17.9 g

Carbs

6 g

Fat

3 g

Fibre

—

Sugar

4.8 g

Sodium

1010 mg

Nutrition facts

Calories	131
Protein	17.9 g
Carbohydrates	6 g
Sugar	4.8 g
Fibre	—
Fat	3 g
Saturated fat	1.2 g
Sodium	1,010 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 oz (84 g)	131	17.9 g	6 g	3 g	1,010 mg
Per 100 g	156	21.3 g	7.1 g	3.5 g	1,202 mg

Is Hickory Smoked Boneless Ham Steak by Smithfield healthy?

Hickory Smoked Boneless Ham Steak by Smithfield has 131 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•High in sodium (1010 mg per serving).

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Frequently asked

How many calories are in Hickory Smoked Boneless Ham Steak by Smithfield?

Hickory Smoked Boneless Ham Steak by Smithfield has 131 calories per serving (3 oz (84 g)).

How much protein is in Hickory Smoked Boneless Ham Steak by Smithfield?

A serving of Hickory Smoked Boneless Ham Steak by Smithfield contains 17.9 g of protein.

How many carbs are in Hickory Smoked Boneless Ham Steak by Smithfield?

A serving of Hickory Smoked Boneless Ham Steak by Smithfield has 6 g of carbohydrates, including 4.8 g of sugar.

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