Hickory Smoked Maple Ham by Black Bear nutrition facts

111calories per 1.9 oz (54 g)

Macro breakdown

Protein

18.5 g

65% of calories

Carbs

3.7 g

13% of calories

Fat

2.8 g

22% of calories

Portion calculator

Base serving: 1.9 oz (54 g)

Servings

Calories

111

for 1 × 1.9 oz

Protein

18.5 g

Carbs

3.7 g

Fat

2.8 g

Fibre

0 g

Sugar

—

Sodium

796 mg

Nutrition facts

Calories	111
Protein	18.5 g
Carbohydrates	3.7 g
Sugar	—
Fibre	0 g
Fat	2.8 g
Saturated fat	0.9 g
Sodium	796 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1.9 oz (54 g)	111	18.5 g	3.7 g	2.8 g	796 mg
Per 100 g	206	34.3 g	6.9 g	5.1 g	1,474 mg

Is Hickory Smoked Maple Ham by Black Bear healthy?

Hickory Smoked Maple Ham by Black Bear has 111 calories per serving. Here's the quick read:

•It's protein-rich — about 19 g of protein per serving.
•High in sodium (796 mg per serving).

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Frequently asked

How many calories are in Hickory Smoked Maple Ham by Black Bear?

Hickory Smoked Maple Ham by Black Bear has 111 calories per serving (1.9 oz (54 g)).

How much protein is in Hickory Smoked Maple Ham by Black Bear?

A serving of Hickory Smoked Maple Ham by Black Bear contains 18.5 g of protein.

How many carbs are in Hickory Smoked Maple Ham by Black Bear?

A serving of Hickory Smoked Maple Ham by Black Bear has 3.7 g of carbohydrates.

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