High Energy Mix by Island Snacks Inc. nutrition facts

429calories per 28 g (28 g)

Macro breakdown

Protein

17.9 g

15% of calories

Carbs

78.6 g

65% of calories

Fat

10.7 g

20% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

429

for 1 × 28 g

Protein

17.9 g

Carbs

78.6 g

Fat

10.7 g

Fibre

7.1 g

Sugar

67.9 g

Sodium

107 mg

Nutrition facts

Calories	429
Protein	17.9 g
Carbohydrates	78.6 g
Sugar	67.9 g
Fibre	7.1 g
Fat	10.7 g
Saturated fat	10.7 g
Sodium	107 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	429	17.9 g	78.6 g	10.7 g	107 mg
Per 100 g	1,532	63.9 g	280.7 g	38.2 g	382 mg

Is High Energy Mix by Island Snacks Inc. healthy?

High Energy Mix by Island Snacks Inc. has 429 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (68 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in High Energy Mix by Island Snacks Inc.?

High Energy Mix by Island Snacks Inc. has 429 calories per serving (28 g (28 g)).

How much protein is in High Energy Mix by Island Snacks Inc.?

A serving of High Energy Mix by Island Snacks Inc. contains 17.9 g of protein.

How many carbs are in High Energy Mix by Island Snacks Inc.?

A serving of High Energy Mix by Island Snacks Inc. has 78.6 g of carbohydrates, including 67.9 g of sugar.

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