High Energy Trail Mix by Gourmet Nut nutrition facts
Macro breakdown
6.7 g
6% of calories
60 g
50% of calories
23.3 g
44% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
467
for 1 × 0.25 cup
Protein
6.7 g
Carbs
60 g
Fat
23.3 g
Fibre
3.3 g
Sugar
43.3 g
Sodium
66700 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 60 g |
| Sugar | 43.3 g |
| Fibre | 3.3 g |
| Fat | 23.3 g |
| Saturated fat | 8.3 g |
| Sodium | 66,700 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 6.7 g | 60 g | 23.3 g | 66,700 mg |
| Per 100 g | 1,557 | 22.2 g | 200 g | 77.7 g | 222,333 mg |
Is High Energy Trail Mix by Gourmet Nut healthy?
High Energy Trail Mix by Gourmet Nut has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in High Energy Trail Mix by Gourmet Nut?
High Energy Trail Mix by Gourmet Nut has 467 calories per serving (0.25 cup (30 g)).
How much protein is in High Energy Trail Mix by Gourmet Nut?
A serving of High Energy Trail Mix by Gourmet Nut contains 6.7 g of protein.
How many carbs are in High Energy Trail Mix by Gourmet Nut?
A serving of High Energy Trail Mix by Gourmet Nut has 60 g of carbohydrates, including 43.3 g of sugar.