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High Fiber by Kentucky Proud nutrition facts

245calories per 53 g (53 g)

Macro breakdown

Protein

9.4 g

14% of calories

Carbs

45.3 g

67% of calories

Fat

5.7 g

19% of calories

Portion calculator

Base serving: 53 g (53 g)

Servings

Calories

245

for 1 × 53 g

Protein

9.4 g

Carbs

45.3 g

Fat

5.7 g

Fibre

9.4 g

Sugar

5.7 g

Sodium

472 mg

Nutrition facts

Calories245
Protein9.4 g
Carbohydrates45.3 g
Sugar5.7 g
Fibre9.4 g
Fat5.7 g
Saturated fat0 g
Sodium472 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 53 g (53 g)2459.4 g45.3 g5.7 g472 mg
Per 100 g46217.8 g85.5 g10.7 g891 mg

Is High Fiber by Kentucky Proud healthy?

High Fiber by Kentucky Proud has 245 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (472 mg per serving).

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Frequently asked

How many calories are in High Fiber by Kentucky Proud?

High Fiber by Kentucky Proud has 245 calories per serving (53 g (53 g)).

How much protein is in High Fiber by Kentucky Proud?

A serving of High Fiber by Kentucky Proud contains 9.4 g of protein.

How many carbs are in High Fiber by Kentucky Proud?

A serving of High Fiber by Kentucky Proud has 45.3 g of carbohydrates, including 5.7 g of sugar.

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