High Fiber Cereal by Organic Milling nutrition facts
Macro breakdown
10 g
11% of calories
76.7 g
81% of calories
3.3 g
8% of calories
Portion calculator
Base serving: 0.66 cup (30 g)
Calories
367
for 1 × 0.66 cup
Protein
10 g
Carbs
76.7 g
Fat
3.3 g
Fibre
26.7 g
Sugar
16.7 g
Sodium
233 mg
Nutrition facts
| Calories | 367 |
| Protein | 10 g |
| Carbohydrates | 76.7 g |
| Sugar | 16.7 g |
| Fibre | 26.7 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 233 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.66 cup (30 g) | 367 | 10 g | 76.7 g | 3.3 g | 233 mg |
| Per 100 g | 1,223 | 33.3 g | 255.7 g | 11.1 g | 777 mg |
Is High Fiber Cereal by Organic Milling healthy?
High Fiber Cereal by Organic Milling has 367 calories per serving. Here's the quick read:
- •A good source of fibre (27 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in High Fiber Cereal by Organic Milling?
High Fiber Cereal by Organic Milling has 367 calories per serving (0.66 cup (30 g)).
How much protein is in High Fiber Cereal by Organic Milling?
A serving of High Fiber Cereal by Organic Milling contains 10 g of protein.
How many carbs are in High Fiber Cereal by Organic Milling?
A serving of High Fiber Cereal by Organic Milling has 76.7 g of carbohydrates, including 16.7 g of sugar.