High Fiber Cereal by Trader Joe's nutrition facts
Macro breakdown
10 g
11% of calories
76.7 g
85% of calories
1.7 g
4% of calories
Portion calculator
Base serving: 0.67 cup (30 g)
Calories
267
for 1 × 0.67 cup
Protein
10 g
Carbs
76.7 g
Fat
1.7 g
Fibre
30 g
Sugar
16.7 g
Sodium
233 mg
Nutrition facts
| Calories | 267 |
| Protein | 10 g |
| Carbohydrates | 76.7 g |
| Sugar | 16.7 g |
| Fibre | 30 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 233 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.67 cup (30 g) | 267 | 10 g | 76.7 g | 1.7 g | 233 mg |
| Per 100 g | 890 | 33.3 g | 255.7 g | 5.6 g | 777 mg |
Is High Fiber Cereal by Trader Joe's healthy?
High Fiber Cereal by Trader Joe's has 267 calories per serving. Here's the quick read:
- •A good source of fibre (30 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in High Fiber Cereal by Trader Joe's?
High Fiber Cereal by Trader Joe's has 267 calories per serving (0.67 cup (30 g)).
How much protein is in High Fiber Cereal by Trader Joe's?
A serving of High Fiber Cereal by Trader Joe's contains 10 g of protein.
How many carbs are in High Fiber Cereal by Trader Joe's?
A serving of High Fiber Cereal by Trader Joe's has 76.7 g of carbohydrates, including 16.7 g of sugar.