High Fiber Navy Beans by Tops nutrition facts
Macro breakdown
20 g
23% of calories
60 g
69% of calories
2.9 g
7% of calories
Portion calculator
Base serving: 0.25 cup (35 g)
Calories
229
for 1 × 0.25 cup
Protein
20 g
Carbs
60 g
Fat
2.9 g
Fibre
31.4 g
Sugar
2.9 g
Sodium
29 mg
Nutrition facts
| Calories | 229 |
| Protein | 20 g |
| Carbohydrates | 60 g |
| Sugar | 2.9 g |
| Fibre | 31.4 g |
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Sodium | 29 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (35 g) | 229 | 20 g | 60 g | 2.9 g | 29 mg |
| Per 100 g | 654 | 57.1 g | 171.4 g | 8.2 g | 83 mg |
Is High Fiber Navy Beans by Tops healthy?
High Fiber Navy Beans by Tops has 229 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •A good source of fibre (31 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in High Fiber Navy Beans by Tops?
High Fiber Navy Beans by Tops has 229 calories per serving (0.25 cup (35 g)).
How much protein is in High Fiber Navy Beans by Tops?
A serving of High Fiber Navy Beans by Tops contains 20 g of protein.
How many carbs are in High Fiber Navy Beans by Tops?
A serving of High Fiber Navy Beans by Tops has 60 g of carbohydrates, including 2.9 g of sugar.