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Highland Lowfat Cottage Cheege by Hiland nutrition facts

79calories per 0.5 cup (114 g)

Macro breakdown

Protein

10.5 g

53% of calories

Carbs

4.4 g

22% of calories

Fat

2.2 g

25% of calories

Portion calculator

Base serving: 0.5 cup (114 g)

Servings

Calories

79

for 1 × 0.5 cup

Protein

10.5 g

Carbs

4.4 g

Fat

2.2 g

Fibre

0 g

Sugar

4.4 g

Sodium

430 mg

Nutrition facts

Calories79
Protein10.5 g
Carbohydrates4.4 g
Sugar4.4 g
Fibre0 g
Fat2.2 g
Saturated fat1.3 g
Sodium430 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (114 g)7910.5 g4.4 g2.2 g430 mg
Per 100 g699.2 g3.9 g1.9 g377 mg

Is Highland Lowfat Cottage Cheege by Hiland healthy?

Highland Lowfat Cottage Cheege by Hiland has 79 calories per serving. Here's the quick read:

  • •It's protein-rich — about 11 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Highland Lowfat Cottage Cheege by Hiland?

Highland Lowfat Cottage Cheege by Hiland has 79 calories per serving (0.5 cup (114 g)).

How much protein is in Highland Lowfat Cottage Cheege by Hiland?

A serving of Highland Lowfat Cottage Cheege by Hiland contains 10.5 g of protein.

How many carbs are in Highland Lowfat Cottage Cheege by Hiland?

A serving of Highland Lowfat Cottage Cheege by Hiland has 4.4 g of carbohydrates, including 4.4 g of sugar.

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