Hiker's Trail Mix by First Street nutrition facts
Macro breakdown
12.5 g
11% of calories
53.1 g
46% of calories
21.9 g
43% of calories
Portion calculator
Base serving: 3 tbsp (32 g)
Calories
438
for 1 × 3 tbsp
Protein
12.5 g
Carbs
53.1 g
Fat
21.9 g
Fibre
6.2 g
Sugar
40.6 g
Sodium
203 mg
Nutrition facts
| Calories | 438 |
| Protein | 12.5 g |
| Carbohydrates | 53.1 g |
| Sugar | 40.6 g |
| Fibre | 6.2 g |
| Fat | 21.9 g |
| Saturated fat | 3.1 g |
| Sodium | 203 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (32 g) | 438 | 12.5 g | 53.1 g | 21.9 g | 203 mg |
| Per 100 g | 1,369 | 39.1 g | 165.9 g | 68.4 g | 634 mg |
Is Hiker's Trail Mix by First Street healthy?
Hiker's Trail Mix by First Street has 438 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (41 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hiker's Trail Mix by First Street?
Hiker's Trail Mix by First Street has 438 calories per serving (3 tbsp (32 g)).
How much protein is in Hiker's Trail Mix by First Street?
A serving of Hiker's Trail Mix by First Street contains 12.5 g of protein.
How many carbs are in Hiker's Trail Mix by First Street?
A serving of Hiker's Trail Mix by First Street has 53.1 g of carbohydrates, including 40.6 g of sugar.