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Hodgson Mill, Milled Flax Seed by Hodgson Mill nutrition facts

462calories per 13 g (13 g)

Macro breakdown

Protein

23.1 g

16% of calories

Carbs

30.8 g

22% of calories

Fat

38.5 g

62% of calories

Portion calculator

Base serving: 13 g (13 g)

Servings

Calories

462

for 1 × 13 g

Protein

23.1 g

Carbs

30.8 g

Fat

38.5 g

Fibre

30.8 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories462
Protein23.1 g
Carbohydrates30.8 g
Sugar0 g
Fibre30.8 g
Fat38.5 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 13 g (13 g)46223.1 g30.8 g38.5 g0 mg
Per 100 g3,554177.7 g236.9 g296.2 g0 mg

Is Hodgson Mill, Milled Flax Seed by Hodgson Mill healthy?

Hodgson Mill, Milled Flax Seed by Hodgson Mill has 462 calories per serving. Here's the quick read:

  • •A good source of fibre (31 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Hodgson Mill, Milled Flax Seed by Hodgson Mill?

Hodgson Mill, Milled Flax Seed by Hodgson Mill has 462 calories per serving (13 g (13 g)).

How much protein is in Hodgson Mill, Milled Flax Seed by Hodgson Mill?

A serving of Hodgson Mill, Milled Flax Seed by Hodgson Mill contains 23.1 g of protein.

How many carbs are in Hodgson Mill, Milled Flax Seed by Hodgson Mill?

A serving of Hodgson Mill, Milled Flax Seed by Hodgson Mill has 30.8 g of carbohydrates, including 0 g of sugar.

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