Hola, Lemon Flavored Salted Plum, Lemon by Hola nutrition facts
Macro breakdown
2.2 g
6% of calories
33.1 g
92% of calories
0.4 g
2% of calories
Portion calculator
Base serving: 17.5 g (17.5 g)
Calories
166
for 1 × 17.5 g
Protein
2.2 g
Carbs
33.1 g
Fat
0.4 g
Fibre
8.3 g
Sugar
16.6 g
Sodium
5170 mg
Nutrition facts
| Calories | 166 |
| Protein | 2.2 g |
| Carbohydrates | 33.1 g |
| Sugar | 16.6 g |
| Fibre | 8.3 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 5,170 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 17.5 g (17.5 g) | 166 | 2.2 g | 33.1 g | 0.4 g | 5,170 mg |
| Per 100 g | 949 | 12.4 g | 189.1 g | 2.3 g | 29,543 mg |
Is Hola, Lemon Flavored Salted Plum, Lemon by Hola healthy?
Hola, Lemon Flavored Salted Plum, Lemon by Hola has 166 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hola, Lemon Flavored Salted Plum, Lemon by Hola?
Hola, Lemon Flavored Salted Plum, Lemon by Hola has 166 calories per serving (17.5 g (17.5 g)).
How much protein is in Hola, Lemon Flavored Salted Plum, Lemon by Hola?
A serving of Hola, Lemon Flavored Salted Plum, Lemon by Hola contains 2.2 g of protein.
How many carbs are in Hola, Lemon Flavored Salted Plum, Lemon by Hola?
A serving of Hola, Lemon Flavored Salted Plum, Lemon by Hola has 33.1 g of carbohydrates, including 16.6 g of sugar.