Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint by Ahold nutrition facts
Macro breakdown
7.1 g
6% of calories
64.3 g
50% of calories
25 g
44% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
464
for 1 × 28 g
Protein
7.1 g
Carbs
64.3 g
Fat
25 g
Fibre
7.1 g
Sugar
25 g
Sodium
607 mg
Nutrition facts
| Calories | 464 |
| Protein | 7.1 g |
| Carbohydrates | 64.3 g |
| Sugar | 25 g |
| Fibre | 7.1 g |
| Fat | 25 g |
| Saturated fat | 14.3 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 7.1 g | 64.3 g | 25 g | 607 mg |
| Per 100 g | 1,657 | 25.5 g | 229.6 g | 89.3 g | 2,168 mg |
Is Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint by Ahold healthy?
Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint by Ahold has 464 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
Track Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint by Ahold in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint by Ahold?
Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint by Ahold has 464 calories per serving (28 g (28 g)).
How much protein is in Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint by Ahold?
A serving of Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint by Ahold contains 7.1 g of protein.
How many carbs are in Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint by Ahold?
A serving of Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint by Ahold has 64.3 g of carbohydrates, including 25 g of sugar.