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Holy - Mole, Mole Sauce by Topo-Logic Systems nutrition facts

79calories per 57 g (57 g)

Macro breakdown

Protein

1.8 g

9% of calories

Carbs

15.8 g

81% of calories

Fat

0.9 g

10% of calories

Portion calculator

Base serving: 57 g (57 g)

Servings

Calories

79

for 1 × 57 g

Protein

1.8 g

Carbs

15.8 g

Fat

0.9 g

Fibre

3.5 g

Sugar

10.5 g

Sodium

351 mg

Nutrition facts

Calories79
Protein1.8 g
Carbohydrates15.8 g
Sugar10.5 g
Fibre3.5 g
Fat0.9 g
Saturated fat0 g
Sodium351 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 57 g (57 g)791.8 g15.8 g0.9 g351 mg
Per 100 g1393.1 g27.7 g1.5 g616 mg

Is Holy - Mole, Mole Sauce by Topo-Logic Systems healthy?

Holy - Mole, Mole Sauce by Topo-Logic Systems has 79 calories per serving. Here's the quick read:

  • A good source of fibre (4 g per serving).
  • High in sugar (11 g per serving) — worth keeping an eye on.
  • High in sodium (351 mg per serving).

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Frequently asked

How many calories are in Holy - Mole, Mole Sauce by Topo-Logic Systems?

Holy - Mole, Mole Sauce by Topo-Logic Systems has 79 calories per serving (57 g (57 g)).

How much protein is in Holy - Mole, Mole Sauce by Topo-Logic Systems?

A serving of Holy - Mole, Mole Sauce by Topo-Logic Systems contains 1.8 g of protein.

How many carbs are in Holy - Mole, Mole Sauce by Topo-Logic Systems?

A serving of Holy - Mole, Mole Sauce by Topo-Logic Systems has 15.8 g of carbohydrates, including 10.5 g of sugar.

Track Holy - Mole, Mole Sau… in MunchMate