MunchMate
Grocery

Homemade Eggplant Salad by Ita nutrition facts

54calories per 28 g (28 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

7.1 g

41% of calories

Fat

4.6 g

59% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

54

for 1 × 28 g

Protein

0 g

Carbs

7.1 g

Fat

4.6 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

679 mg

Nutrition facts

Calories54
Protein0 g
Carbohydrates7.1 g
Sugar3.6 g
Fibre3.6 g
Fat4.6 g
Saturated fat0 g
Sodium679 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)540 g7.1 g4.6 g679 mg
Per 100 g1930 g25.5 g16.6 g2,425 mg

Is Homemade Eggplant Salad by Ita healthy?

Homemade Eggplant Salad by Ita has 54 calories per serving. Here's the quick read:

  • A good source of fibre (4 g per serving).
  • High in sodium (679 mg per serving).

Track Homemade Eggplant Salad by Ita in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Homemade Eggplant Salad by Ita?

Homemade Eggplant Salad by Ita has 54 calories per serving (28 g (28 g)).

How much protein is in Homemade Eggplant Salad by Ita?

A serving of Homemade Eggplant Salad by Ita contains 0 g of protein.

How many carbs are in Homemade Eggplant Salad by Ita?

A serving of Homemade Eggplant Salad by Ita has 7.1 g of carbohydrates, including 3.6 g of sugar.

Track Homemade Eggplant Sal… in MunchMate