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Homestyle Mashed Potatoes by Idahoan nutrition facts

393calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

7% of calories

Carbs

71.4 g

72% of calories

Fat

8.9 g

20% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

393

for 1 × 28 g

Protein

7.1 g

Carbs

71.4 g

Fat

8.9 g

Fibre

3.6 g

Sugar

7.1 g

Sodium

1570 mg

Nutrition facts

Calories393
Protein7.1 g
Carbohydrates71.4 g
Sugar7.1 g
Fibre3.6 g
Fat8.9 g
Saturated fat7.1 g
Sodium1,570 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)3937.1 g71.4 g8.9 g1,570 mg
Per 100 g1,40425.5 g255 g31.9 g5,607 mg

Is Homestyle Mashed Potatoes by Idahoan healthy?

Homestyle Mashed Potatoes by Idahoan has 393 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Homestyle Mashed Potatoes by Idahoan?

Homestyle Mashed Potatoes by Idahoan has 393 calories per serving (28 g (28 g)).

How much protein is in Homestyle Mashed Potatoes by Idahoan?

A serving of Homestyle Mashed Potatoes by Idahoan contains 7.1 g of protein.

How many carbs are in Homestyle Mashed Potatoes by Idahoan?

A serving of Homestyle Mashed Potatoes by Idahoan has 71.4 g of carbohydrates, including 7.1 g of sugar.

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