Hommus by Oasis Mediterranean Cuisine nutrition facts

123calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

16% of calories

Carbs

10 g

48% of calories

Fat

3.3 g

36% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

123

for 1 × 2 tbsp

Protein

3.3 g

Carbs

10 g

Fat

3.3 g

Fibre

3.3 g

Sugar

1.7 g

Sodium

250 mg

Nutrition facts

Calories	123
Protein	3.3 g
Carbohydrates	10 g
Sugar	1.7 g
Fibre	3.3 g
Fat	3.3 g
Saturated fat	0.7 g
Sodium	250 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (30 g)	123	3.3 g	10 g	3.3 g	250 mg
Per 100 g	410	11.1 g	33.3 g	11.1 g	833 mg

Is Hommus by Oasis Mediterranean Cuisine healthy?

Hommus by Oasis Mediterranean Cuisine has 123 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (250 mg per serving).

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Frequently asked

How many calories are in Hommus by Oasis Mediterranean Cuisine?

Hommus by Oasis Mediterranean Cuisine has 123 calories per serving (2 tbsp (30 g)).

How much protein is in Hommus by Oasis Mediterranean Cuisine?

A serving of Hommus by Oasis Mediterranean Cuisine contains 3.3 g of protein.

How many carbs are in Hommus by Oasis Mediterranean Cuisine?

A serving of Hommus by Oasis Mediterranean Cuisine has 10 g of carbohydrates, including 1.7 g of sugar.

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