Honey Chia-super Flakes Cereals by Nature's Path nutrition facts
Macro breakdown
9.1 g
9% of calories
78.2 g
79% of calories
5.5 g
12% of calories
Portion calculator
Base serving: 1 cup (55 g)
Calories
400
for 1 × 1 cup
Protein
9.1 g
Carbs
78.2 g
Fat
5.5 g
Fibre
12.7 g
Sugar
10.9 g
Sodium
127 mg
Nutrition facts
| Calories | 400 |
| Protein | 9.1 g |
| Carbohydrates | 78.2 g |
| Sugar | 10.9 g |
| Fibre | 12.7 g |
| Fat | 5.5 g |
| Saturated fat | 0 g |
| Sodium | 127 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (55 g) | 400 | 9.1 g | 78.2 g | 5.5 g | 127 mg |
| Per 100 g | 727 | 16.5 g | 142.2 g | 9.9 g | 231 mg |
Is Honey Chia-super Flakes Cereals by Nature's Path healthy?
Honey Chia-super Flakes Cereals by Nature's Path has 400 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Honey Chia-super Flakes Cereals by Nature's Path?
Honey Chia-super Flakes Cereals by Nature's Path has 400 calories per serving (1 cup (55 g)).
How much protein is in Honey Chia-super Flakes Cereals by Nature's Path?
A serving of Honey Chia-super Flakes Cereals by Nature's Path contains 9.1 g of protein.
How many carbs are in Honey Chia-super Flakes Cereals by Nature's Path?
A serving of Honey Chia-super Flakes Cereals by Nature's Path has 78.2 g of carbohydrates, including 10.9 g of sugar.