Honey Cured Ham by Land O'Frost nutrition facts
Macro breakdown
17.6 g
63% of calories
5.9 g
21% of calories
2 g
16% of calories
Portion calculator
Base serving: 5 slice (51 g)
Calories
98
for 1 × 5 slice
Protein
17.6 g
Carbs
5.9 g
Fat
2 g
Fibre
—
Sugar
3.9 g
Sodium
745 mg
Nutrition facts
| Calories | 98 |
| Protein | 17.6 g |
| Carbohydrates | 5.9 g |
| Sugar | 3.9 g |
| Fibre | — |
| Fat | 2 g |
| Saturated fat | 0 g |
| Sodium | 745 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 slice (51 g) | 98 | 17.6 g | 5.9 g | 2 g | 745 mg |
| Per 100 g | 192 | 34.5 g | 11.5 g | 3.8 g | 1,461 mg |
Is Honey Cured Ham by Land O'Frost healthy?
Honey Cured Ham by Land O'Frost has 98 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (745 mg per serving).
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Frequently asked
How many calories are in Honey Cured Ham by Land O'Frost?
Honey Cured Ham by Land O'Frost has 98 calories per serving (5 slice (51 g)).
How much protein is in Honey Cured Ham by Land O'Frost?
A serving of Honey Cured Ham by Land O'Frost contains 17.6 g of protein.
How many carbs are in Honey Cured Ham by Land O'Frost?
A serving of Honey Cured Ham by Land O'Frost has 5.9 g of carbohydrates, including 3.9 g of sugar.