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Honey Graham Crackers by Spudsy nutrition facts

467calories per 12 cracker (30 g)

Macro breakdown

Protein

13.3 g

11% of calories

Carbs

76.7 g

64% of calories

Fat

13.3 g

25% of calories

Portion calculator

Base serving: 12 cracker (30 g)

Servings

Calories

467

for 1 × 12 cracker

Protein

13.3 g

Carbs

76.7 g

Fat

13.3 g

Fibre

10 g

Sugar

16.7 g

Sodium

600 mg

Nutrition facts

Calories467
Protein13.3 g
Carbohydrates76.7 g
Sugar16.7 g
Fibre10 g
Fat13.3 g
Saturated fat6.7 g
Sodium600 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 12 cracker (30 g)46713.3 g76.7 g13.3 g600 mg
Per 100 g1,55744.3 g255.7 g44.3 g2,000 mg

Is Honey Graham Crackers by Spudsy healthy?

Honey Graham Crackers by Spudsy has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (10 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (17 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Honey Graham Crackers by Spudsy?

Honey Graham Crackers by Spudsy has 467 calories per serving (12 cracker (30 g)).

How much protein is in Honey Graham Crackers by Spudsy?

A serving of Honey Graham Crackers by Spudsy contains 13.3 g of protein.

How many carbs are in Honey Graham Crackers by Spudsy?

A serving of Honey Graham Crackers by Spudsy has 76.7 g of carbohydrates, including 16.7 g of sugar.

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