Honey Graham Toasters by Betteroats nutrition facts
Macro breakdown
5.4 g
5% of calories
76.8 g
72% of calories
10.7 g
23% of calories
Portion calculator
Base serving: 1 bowl (56 g)
Calories
411
for 1 × 1 bowl
Protein
5.4 g
Carbs
76.8 g
Fat
10.7 g
Fibre
5.4 g
Sugar
33.9 g
Sodium
875 mg
Nutrition facts
| Calories | 411 |
| Protein | 5.4 g |
| Carbohydrates | 76.8 g |
| Sugar | 33.9 g |
| Fibre | 5.4 g |
| Fat | 10.7 g |
| Saturated fat | 0.9 g |
| Sodium | 875 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (56 g) | 411 | 5.4 g | 76.8 g | 10.7 g | 875 mg |
| Per 100 g | 734 | 9.6 g | 137.1 g | 19.1 g | 1,563 mg |
Is Honey Graham Toasters by Betteroats healthy?
Honey Graham Toasters by Betteroats has 411 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (34 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Honey Graham Toasters by Betteroats?
Honey Graham Toasters by Betteroats has 411 calories per serving (1 bowl (56 g)).
How much protein is in Honey Graham Toasters by Betteroats?
A serving of Honey Graham Toasters by Betteroats contains 5.4 g of protein.
How many carbs are in Honey Graham Toasters by Betteroats?
A serving of Honey Graham Toasters by Betteroats has 76.8 g of carbohydrates, including 33.9 g of sugar.