Honey Ham by H-E-B nutrition facts
107calories per 4 slice (56 g)
Macro breakdown
Protein
16.1 g
59% of calories
Carbs
5.4 g
19% of calories
Fat
2.7 g
22% of calories
Portion calculator
Base serving: 4 slice (56 g)
Servings
Calories
107
for 1 × 4 slice
Protein
16.1 g
Carbs
5.4 g
Fat
2.7 g
Fibre
0 g
Sugar
5.4 g
Sodium
786 mg
Nutrition facts
| Calories | 107 |
| Protein | 16.1 g |
| Carbohydrates | 5.4 g |
| Sugar | 5.4 g |
| Fibre | 0 g |
| Fat | 2.7 g |
| Saturated fat | 0.9 g |
| Sodium | 786 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 slice (56 g) | 107 | 16.1 g | 5.4 g | 2.7 g | 786 mg |
| Per 100 g | 191 | 28.8 g | 9.6 g | 4.8 g | 1,404 mg |
Is Honey Ham by H-E-B healthy?
Honey Ham by H-E-B has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (786 mg per serving).
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Frequently asked
How many calories are in Honey Ham by H-E-B?
Honey Ham by H-E-B has 107 calories per serving (4 slice (56 g)).
How much protein is in Honey Ham by H-E-B?
A serving of Honey Ham by H-E-B contains 16.1 g of protein.
How many carbs are in Honey Ham by H-E-B?
A serving of Honey Ham by H-E-B has 5.4 g of carbohydrates, including 5.4 g of sugar.