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Honey Ham by Iga nutrition facts

107calories per 56 g (56 g)

Macro breakdown

Protein

17.9 g

58% of calories

Carbs

7.1 g

23% of calories

Fat

2.7 g

19% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

107

for 1 × 56 g

Protein

17.9 g

Carbs

7.1 g

Fat

2.7 g

Fibre

0 g

Sugar

5.4 g

Sodium

750 mg

Nutrition facts

Calories107
Protein17.9 g
Carbohydrates7.1 g
Sugar5.4 g
Fibre0 g
Fat2.7 g
Saturated fat0.9 g
Sodium750 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 56 g (56 g)10717.9 g7.1 g2.7 g750 mg
Per 100 g19132 g12.8 g4.8 g1,339 mg

Is Honey Ham by Iga healthy?

Honey Ham by Iga has 107 calories per serving. Here's the quick read:

  • •It's protein-rich — about 18 g of protein per serving.
  • •High in sodium (750 mg per serving).

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Frequently asked

How many calories are in Honey Ham by Iga?

Honey Ham by Iga has 107 calories per serving (56 g (56 g)).

How much protein is in Honey Ham by Iga?

A serving of Honey Ham by Iga contains 17.9 g of protein.

How many carbs are in Honey Ham by Iga?

A serving of Honey Ham by Iga has 7.1 g of carbohydrates, including 5.4 g of sugar.

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